Monday, February 28, 2011

Saturday - 26/2/2011


 The Spring Mall again


My fren and 1 went to Kuching granted for the advantages of these 2 days holiday hanging around to a few well-known places here.


Wisma Saberkas 
Bought inkjet catridge and its refill.


Wisma Hopoh
Kronos


awesome. its movie time -MBO Spring

 I am number four

Thats all~

Friday, February 25, 2011

5 WAYS LOVE MAKE U SMARTER

1. Marry someone similar to you, if a bit smarter

With your spouse in the house, you have a built-in brain-booster sitting right across the breakfast table. Get the biggest cranial lift from your relationship with these five tactics.

A Seattle Longitudinal Study looked at 169 couples in 7-year intervals between 1956 and 1984 and found that the most stable relationships were those in which people were similar in intelligence, flexibility of attitudes, social responsibility, and education levels. Researchers also found that after 14 years together, spouses with the better grasp of verbal meanings and word fluency had pulled the lower-functioning spouses up to their level.


2. Hold hands whenever possible

In addition to creating feelings of warmth and closeness, holding hands can help inoculate you from stress. One study using brain scans found that when married women were told they were about to receive an electric shock, just holding their husbands' hands minimized their brains' response to the threat. Women in the closest relationships experienced the greatest decrease in stress-related brain activity.



3. Kiss at least once a day

This intimate touch triggers the release of the bonding hormone oxytocin and lowers levels of the stress hormone cortisol — but that's not all. Researchers say that when we kiss, we activate nearly half of the cranial nerves that affect cerebral function. All of the sensory information of a kiss — the smell and warmth of your partner's skin, the taste and feel of soft lips — shoots into your brain, delighting your neurons and forging new connections.



4. Put pictures of your honey on your desk

Brain scans show that looking at a photo of your beloved, especially in the early stages of your relationship, activates a part of the brain associated with pleasure and reward as well as focused attention and motivation. This same area is triggered when a cocaine addict gets a fix -- so you could literally get a healthy 'high' from looking at a picture of your new love. When you're in the throes of new love, your prefrontal cortex also gets into the action, anticipating more time together and planning future events.



5. Just be together

One study found that average blood pressure was lower when a person spent time with his or her spouse than when they spent time alone or with other people. Even if you don't talk, just spend time in the same room, reading, watching TV, surfing the web, or doing crossword puzzles.

source: RDAsia

Sunday, February 20, 2011

Springmall Kuching






Sat 19/02/2011 -

Looks like erm.. East Coast Mall.. the outer side.. but ECM much better . just look like only... 
hanging around window shopping with my classmates...basri n nafis..

Items dat ive bought for that day:

- Big Apple a box of 6 (shared by 3 persons) hahaha
- Dunhill a pack of 20's (quite long time i end up to dis xtvt)
- Yeepi lighter
- Window shopping
- Headfon
- Mouse & pad
- Singapore Chicken Rice
 Total expenses: +- RM100

good fren of mine

MBO Cineplex



 Thats all... ive successfully update my blog hahahah

Tuesday, February 08, 2011

Sarawak Bumi Kenyalang


gambar hiasan

23 Januari 2011 - 8.30 pm. Aku dlm flight AK5846 dari Senai, JB menuju ke Kuching International Airport. Bersama bagasi 15 kg dan carry around 7 kg on my shoulder.

Frankly speaking im a bit blurr here. Fortunately boyfriend of friend of friend of mine (bf kepada kawan baya) jemput kat sana. From airport we just straight to my destination; IPG Kampus Tun Abdul Razak, Kota Samarahan, Kuching Sarawak. Im here bcoz of the offer from government for a year training n register on 24 Jan 2011 (esoknye).


Airport Kuching Sarawak

Dengan x bawak iron and adapter laptop (tp lptopnye bawak), aku cam frust la jugak. Sok daftar dengan baju berkedut. Ari daftar bleh kate 70% dr semenanjung tp majoriti amik J-QAF n dlm ramai2 yg course aku tu ade 2 org je yg  datang dr semenanjung. sorg lagi tu pmpuan indian n lain2 sumer sarawakian n sabahan. Survivor kamik org camtuk te?.
Minggu orientasi cam besela cam bebudak part 1 masuk U. abaikan segala LDK n xtvt huhu. Merokok? jgn skali2...





Minggu Orientasi


"Re-campus" Life

On 28th Jan (FRI) aku balik smule semnanjung. huhu baru sminggu dah balik. Cuti raya cine loh.. sminggu lak tu.. balik la. Sebelum balik sempat gi cr ikan terubuk n kek lapis (icon srawak) knon bwk balik bg mak.
Sepanjang cuti, byk xtvt plak kat sini, settle ngn med checkup, imigresen, join family day bank islam.. n etc2..

Then balik la smule ke sini on 6th Feb 2011 (nyaris terlepas flight)
So far, keadaan kat sini xde byk yg beza.. cuma beza ngn loghat dorang n wajah sarawakian mereka yg mmg berbeza dgn smenanjung.. tp x jd masalah pon. stil dlm Malaysia jugak.

Thats all.. itu yg latest la. Malas sbnrnye nak update tp sbb tgh bosan kot.. k c u again

p/s: aku resign Bank Islam 24hrs notice on 22nd Januari 2011. Agak kelam kabut la gak

Mari dgr lagu sarawak

video